Someone had stolen 300 dollars and then 100 dollars out of an ATM in Puyallup the day before.

It probably won't surprise you that dwelling a bit on your strengths can help you feel strong as you step into what the new year will bring.

a way for me to name the offbeat holiday rhythms and accept them as another style of living that's somewhat like another style of music.

"Nothing endures but change." —Heraclitus I've got a guest on the Art Words and Yoga blog today! Beth Prevo is my co-instructor in our...

The hours I spent in the car changed from a long, tiresome drive into a deliberate time of transition between the spaces—a liminal space.

I'm comforted by the idea that this is natural. That I am no better or worse than a tomato plant.

I have not broken my back under the weight of a horse but I have also found that I needed to forgive my body for not being in top form.

It helps me to see this incredible creative recovery when I am feeling the tremendous forces of grief and loss in my life.

As my Money tree grew, I started to notice some similarities between taking care of my tree and taking care of my finances.

The fiddlers often play by ear without written music and even sometimes stomp while they play. They repeat the same phrases and songs over a

Thank you all so much for your kindness and for letting me know that my words about losing Mom were helpful. I noticed some things I want...

Last October I tried to write about my mom's decision to end her life. I couldn't manage it. Shortly after that, several people mentioned...

Recently in Art Words and Yoga we talked about the paradox, or the Both And, of balancing poses—how you can appear to hold still from the...

At the beginning of October, one of the yoga class members mentioned the new Pacific Northwest troll installments by Danish recycle...

After a long struggle to find a place for a word adventure, I finally fell into the perfect outing with the theater and dramatic words on...

Last June, I drove to scenic Lummi Island where I visited with two friends I hadn't seen in about ten years. I was thrilled to tour...

After several art adventures, I made it to an overdue yoga adventure a few weeks ago and this time there were goats! In early 2022, I was...

Beth and I went on another art adventure and this one lasted for months. We discovered a pottery place out in Graham called The Mad...

I keep watching and rewatching the newest Top Gun movie that came out in 2022. Some of the draw for me is pure nostalgia. The new movie...

I’ve been reeling lately from all the information about artificial intelligence (AI) and the ways it will change my world. It seems to...