The Cleveland Clinic describes doom scrolling as “our societal tendency to take in a torrent of bad news while mindlessly scanning social media.” Do you doom scroll? Is that habit bringing you down? I have a suggestion for you.

It probably won't surprise you that dwelling a bit on your strengths can help you feel strong as you step into what the new year will bring.

I'm comforted by the idea that this is natural. That I am no better or worse than a tomato plant.