Magic Dust Art Words and Yoga: Slow and Steady
Magic Dust: Slow and Steady includes 15 pages of Art Words and Yoga practices with an emphasis on rest.
Includes the following:
- digital PDF download
- embedded audio for the art and words practices
- embedded audio with visual presentation for the restorative yoga practice
- art prompts
- word prompts
- illustrated restorative yoga sequence
Note: The poses in the yoga sequence are restorative with long pauses between each as you rest and focus on your breathing. This sequence is best described as a meditation practice with a few poses. If you are looking for a dynamic practice, you'll want to look for the next eBooklet release.
But if you long to calm your nervous system and sleep better at night, this eBooklet may be just right